Yoga Retreats (UK and World Wide) and Gong Baths in Oxfordshire


Gong Bath Sound Journey and Relaxation Evening with Roger and Om & Bass

Sunday 24th February, 2019
5.30-8pm Richard Benson Hall, Cowley Rd
Oxford

Gong Bath Tickets


Roger and his impressively massive gongs are coming back to Oxford. Join us for some deep relaxation, community teas, snacks and chats to warm and nourish you in the winter months.

ALL AGES AND ABILITIES WELCOME. Literally ANY BODY can take part. We are lovingly guided by Roger though some very gentle yoga postures and breath work to prepare us for the Gong Bath Sound Journey and Relaxation. You do not need any previous experience whatsoever.

The Gongs are ancient Asian instruments which take you on a healing sound journey in both body and mind. The vibrations or the Gongs carry you into a deep relaxation and can have wonderful rejuvenating or energising effects for some time after the event.
You are bathed in sound waves - not water :) 

Richard Benson Hall, Cowley Road has no parking but there is street parking available. Bring a mug for teas, yoga mat, many blankets and warm layers, bring a pillow, hot water bottle and anything else you might need to be super warm and comfortable.

Please arrive for 5.30pm

Love
Rach x
info@omandbass.co.uk

GONG BATH TICKETS



Detox and Unwind Yoga and Meditation Retreat Weekend, Oxfordshire

The Abbey, Sutton Courtney
January 18-20th

'Tis the season to be jolly..... and feel well ;) 

This is always the time of year for detoxing and recharging the body, mind and soul.

Taking care of ourselves in these dark months, after the seasonal celebrations is absolutely essential. 

Join us for a weekend of yoga, relaxation, meditation, great vegan food and laughter. 
Rest, recharge and regenerate yourself on this three day weekend retreat in Sutton Courtney. We have the most beautiful gothic house, with an amazing yoga space, great gardens all set in a lovely countryside Oxfordshire village.

We will enjoy immune boosting smoothies and shots, liver repair teas, cleansing food and practices.

Even if you don't drink alcohol the chances are you will have over eaten, been stressed, had late nights and had a lot of sugar and other naughty delights over the holiday period. There is always strain on the liver and other organs at this time of year so we will be taking care of you thoroughly with love :)

We are delighted to be hosting Kwali who will be leading the Kundalini Yoga, Gong Baths and Chanting sessions. Rach will be teaching her usual Vinyasa, Hatha and Yin flows.


Arrivals on Friday from 4pm

Optional Practice 6-7pm (if you have arrived in time) with Rach

Evening meal 

7pmEvening Practice 8pm with Kwali

Saturday7.30-9.30am Morning Practice with Rach

9.30am Breakfast

10.30am Optional Walk

11am Workshop and Meditation with Kwali
12.30 Lunch1.30-2.30pm Organic Skin Care: make your own detox face mask

2.30-4.30pm Free Time

4.30pm-6pm Evening Practice with Kwali

6.30pm Evening Meal

8pm Gong Bath with Kwali

Sunday 7.30-9.30am Morning Practice with Rach

9.30am Breakfast

10.30am Optional Walk

11am Workshop and Meditation with Rach

12.30 Lunch

1.30pm-2.30pm Free time

2.30-3.30pm Final Practice with Rach


Spaces are limited. Please email me asap if you'd like to book a spot.ALL AGES AND ABILITIES WELCOMEBooking Deposit is £100Early Bird is £395pp and then goes to £445pp all inclusive

Email Rach on rachel@wildhuman.co.uk

Payment can be spread over the coming months up until the end of March if necessary.








Annual Easter Weekend Gong Meditation Sound Journey Healing and Yoga Retreat Friday 19th April - Sunday 21st April 2019

Worton Manor, Thrupp, Oxfordshire




Roger and his gongs are notoriously enchanting and they play a major role at our Om & Bass Welbeing Festival every year. Now is your chance to have some quality time with Roger. You will be guided through several delightful Hatha Yoga practices, which I have personally entitled 'Uber Hatha' in Roger's honour. He is an extremely experienced and learned yoga teacher with a great sense of humour and a grounded human attitude towards life and practice. You'd be mad not to come and enjoy him and his massive gongs! ;) 

A gong bath is a relaxing sound healing which is comparable to meditation. You make a nice warm nest on the floor, lay down and Roger plays his ancient gongs. The sound vibrations take the brain state from Alpha, Beta and into Theta where you will experience a deep healing and relaxation.




Rach will be there to add her flavour to the weekend with humour, Yin and Yang Yoga, mediation and pranayama. Rach has taught weekend Easter retreats for around 5 years. Rach has a light hearted approach to yoga and life, endeavouring to ensure that no-one feels self conscious or out of place on her retreats.




In addition to the above yoga, meditation, breathing and relaxation we offer long walks and an organics self care products workshop with Susie of Alchemisty, making a little something to take home with you. Susie is really knowledgeable about natures ability to heal and she has some great tips for us to take away with us.

The weekend starts on Friday 19th, arrivals from 3pm.
Open Meditation 5-6pm Evening Meal is served 6.30-7.30pm
Welcome and gentle relaxation practice 8.30pm.

Saturday and Sunday are jam packed with classes and workshops, delicious meals, twice daily tea breaks with snacks and free time to relax and unwind. Sunday finishes at 5pm with no evening meal.



Costs start at £375 per person for the 3 days and 2 nights at Wolsey House, Thrupp, Oxford. Price is for a shared room in twin or triple accommodation. Single room is £425.


Early Bird ends January 1st, 2019. Prices then go to £395 for shared room and £465


To book this delightful weekend, place a deposit of £200 with Rachel by 

paypal friends and family only rachelcox@live.co.uk or ask for bank details.

ALL AGES, ALL LEVELS, ALL ABILITIES WELCOME


Deposit is non-refundable and the fee must be settled in full no less than one week prior to the retreat please.






One Day Recharge Retreat - Winter Warmer of Joy and Relaxation

St Gregory The Great School, Cowley, Oxford
Sunday 11th December, 2018
9am-6pm

Feast your eyes upon the wellbeing delights to recharge, revitalise and relax mind, body and soul. Nourish yourself for one day with love, laughter, food and wonderful activities in a community of wonderful humans. Concessions are available, as per usual. 
Winter time can be exhausting and for some, a little depressing and daunting. During our one day retreat we will gently energise, practice deep restorative relaxation to really top up our batteries and allow ourselves time and space to 'be'. 
Our opening workshop will be with Lisa Cuerden: a delicious Morning Hatha Flow Yoga.Our second workshop will be a playful Om & Bass Yoga Dance with Rach Cox.The third workshop will be a deeply relaxing Gong Bath with Alison.


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Lunch for one hour 
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Bringing us back from lunch with lovely Tai Chi and Qi Gong is Mark Preston, Thames Tai Chi.The fifth workshop will be loving and kind Yin Yoga led by Tim Jones.Finishing off the day will be the glorious cacao ceremony with Elise Tassle and Toby Mcafee. 

*********************************************************************Snack and herbal tea to ground and restore before departure *********************************************************************


All workshops are included but not compulsory, and they suit all levels, abilities and ages. Kids over 10 are welcome.


Vegan Chai Latte and Curry will be provided by Shaun Webb (my exquisite senior sibling). His culinary talents are well known. He has a wonderful talent for nourishing your body as well as making us happy in the face and mouth. :) FAB! Food will be as organic as possible, (refined) sugar and gluten free, vegan and super yummy. We will also be providing a sweeter snack for after the last workshop to help ground you before departure. 
The activities have been carefully selected from the Om & Bass festival for this specific time of year.


What's included:

•••••••••••••••••••••
All the workshopsParking at the venueLunchChai Latte End of day snackHigh fives and hugs :)

Please bring with you:

Mug or CupWater Bottle (no single use plastic please)
Plate / bowl
Fork and SpoonYoga 
Mat
Warm Clothes
Hot Water Bottle
Blankets and Cushions, Socks and Pillows


Tickets are priced at £95 Early Bird for a 9 hour day, six workshops, all food, drinks and snacks. 
Tickets will go to £120 on October 31st.

You can use PayPal (friends and family only otherwise you get charged more money) rachelcox@live.co.uk is the email address for this mode of booking.

Concessions are available. 

Please email info@omandbass.co.uk with any questions or concerns. You can also ask for bank details to make an online transfer.





Please note: we do not offer refunds of deposit nor full amount under any circumstances. All retreat fees must be settled in full no less than one month prior to the retreat date.


We don't accept any liability for any loss or injury whatsoever. You take part in each class at your own risk. Listening to your body and being mindful. Each instruction is an offering and an invitation. You are the only person who can judge what your body is going through - it is your responsibility solely.